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Lagree Upper Body Series - On Demand 1.5hrs

$50.00

  • Abs & Obliques + Arms: Alignment & Anatomy (Spine, Elbow, Shoulder & Scapula)… Vids & PDFs

  • Modifying: Common Injuries

  • Modifying: Regressions

  • Progressions: Open Chain / Fly / Lean!

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  • Abs & Obliques + Arms: Alignment & Anatomy (Spine, Elbow, Shoulder & Scapula)… Vids & PDFs

  • Modifying: Common Injuries

  • Modifying: Regressions

  • Progressions: Open Chain / Fly / Lean!